February 01, 2018 Practice Management

Mindfulness 101: Mindfulness and Time: Breathing Techniques

By Melanie Bragg

The new year is well underway! Since my last mindfulness column, I have been able to present my new workshop on the subject of “energy management” to two different groups. The response has let me know I am on the right track with my message. Rather than thinking in terms of “time” management, I recommend we think in terms of “energy” management. How we manage our energy each day will affect our productivity level and the satisfaction we derive from our daily activities.

Premium Content For:
  • Solo, Small Firm and General Practice Division
Join - Now