October 01, 2017

Mindfulness 101: Football and Mindfulness for Lawyers

Melanie Bragg

Fall is here and football is upon us. Tom Brady’s new book, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, just came out, and I was intrigued by the things he said while promoting it on the interview circuit. I thought back to the Super Bowl game last year. People were streaming out of the stadium, thinking the Patriots lost, and then, in the final moments, what seemed like a miracle happened and they won. It was very exciting—but also inspiring. As I began to hear more about Tom’s age (40) and how he has sustained himself in the NFL without injury, I wanted to learn more.

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