November 01, 2016

You Can't Stop the Waves, But You Can Learn to Surf -- A New Tool for the Lawyer's Tool Belt: Mindfulness

Debi Galler

Mindfulness is not simply a new wave, touchy feely program. CEOs, senior executives, and lawyers are using mindfulness as a tool to help promote retention, talent advancement, and innovation. As noted in a recent article, research on mindfulness indicates that mindfulness meditation hones skills like attention, memory, and emotional intelligence. Emma Seppala, How Meditation Benefits CEOs, Harv. Bus. Rev., Dec. 14, 2015, Imagine the power and enhanced effectiveness you could harness with greater attention, memory, and emotional intelligence, both at work and at home.

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