Mindfulness is not simply a new wave, touchy feely program. CEOs, senior executives, and lawyers are using mindfulness as a tool to help promote retention, talent advancement, and innovation. As noted in a recent article, research on mindfulness indicates that mindfulness meditation hones skills like attention, memory, and emotional intelligence. Emma Seppala, How Meditation Benefits CEOs, Harv. Bus. Rev., Dec. 14, 2015, https://hbr.org/2015/12/how-meditation-benefits-ceos. Imagine the power and enhanced effectiveness you could harness with greater attention, memory, and emotional intelligence, both at work and at home.
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