This issue of GPSolo magazine is one I have been looking forward to all year long. It is filled with excellent articles that will give you an overview of the depth and breadth of the whole field of the practice of mindfulness. As I often stress in my bimonthly “Mindfulness 101” column published in our GPSolo eReport, there are many paths to the practice of being more “mindful”—becoming aware of your inner mental and physical signals and then cultivating the stillness within that arises from being in the here and now more often.
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