June 12, 2019

Mindfulness 101: Mindful of Our True Nature - Moving into Summer

Moderator: Lynn Howell, Houston, TX, Chair, GPSolo Programs Board
Presenters: Melanie BraggBragg Law PC, Houston, TX, 2018-2019 Chair, ABA Solo, Small Firm and General Practice Division; Scott L. Rogers,  Miami Beach, FL,Institute for Mindfulness Studies and of the University of Miami School of Law’s Mindfulness in Law Program
Recorded: June 12, 2019

The practice of mindfulness is generally considered and taught as a sitting practice. While this form of practice is easy to learn and useful, it is but one of many. Understanding a unifying quality that flows across all forms will deepen an understanding of mindfulness, enlarge the opportunities to practice, and clarify common misconceptions. Scott Rogers shares a mindful movement practice drawn from the Taoist tradition known as QiGong (Chi Gong), which is grounded in the elements of nature. As summer approaches and you find yourself outdoors, this practice may be especially refreshing.

Written Transcript