February 26, 2020 Health & Wellness

Mental Fitness

By: Brian Karpf

We all know that regular exercise is an important element of physical fitness.  Exercise promotes weight loss and heart health.  Even moderate physical activity can help prevent or delay age related ailments such as heart disease, high blood pressure and diabetes.  But, it doesn’t end there.  Studies show that exercise also provides significant benefits to your mental well-being.

Exercise provides significant benefits to your mental well-being.

Exercise provides significant benefits to your mental well-being.

electravk/Moment via Getty Images

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