January 31, 2019

Drink Up!

In December, we recommended twelve (12) monthly habits to help you reach an overall health and wellness resolution. This month, we suggested that you consciously drink more water. It is important to determine how much water you should consumer daily. Drinking the right amount of water has several benefits such as eliminating toxins from your body, hydrating your skin, and it can relieve fatigue. Here are a few tips to help you drink more water this month:

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