April 07, 2020

Self Care and Mindfulness in the Age of COVID-19

Spend an hour with Gabrielle Hartley, Esq, strategy, wellness coach, mediator, author speaker and begin to transform your state of mind so that you can become more present and calm from the inside out.  Take a deep dive into patience as you make room to experience all that is set to unfold as we navigate the weeks and months to come. While you're sheltered in place, Gabrielle will hand you actionable skills that will allow you to recalibrate your state of mind and attract more clients even during this unsettling time. You will be introduced to the core elements of her wellness method as you learn simple exercises and tips that will:

  • Promote wellness and mitigate trigger impact
  • Create systems toward excellence in a new environment
  • Awaken abilities to notice and respond to stress 
  • Decrease your level of anxiety and increase your financial position while working at home

In this session you will receive simple, accessible tools and methods that will allow you to take a step back so that you can be more present in your life even amidst the current state of affairs.  BONUS* You can take these transformative tips  with you long after the pandemic is resolved. 

Take comfort to know that you are not alone and this moment will pass.  If that's not solace enough, join us at Becoming the Best You Ever, Self Care in the Age of Covid-19.  She will provide mindfulness exercises interwoven with practical advise to help you feel better and be more engaged in your life and work, even in these trying times.  Get introduced to the idea of shifting your inner narrative through mindfulness, breathing, writing exercises, and even some stretching.  We will explore the notion of self-care as it applies to you as a Dispute Resolution professional through and beyond the Covid-19 pandemic.

 

About the Speaker:  

Gabrielle Hartley, Esq., is a strategy and wellness coach,  a strong and compassionate divorce lawyer mediator, author and speaker. She founded The Better Apart Method and certification programs and authored Better Apart; The Radically Positively Way to Separate (HarperCollins 2019.)  Better Apart is the first book of its kind to combine the life changing, healing wisdom of mindfulness, meditation and yoga with practical advice and legal wisdom to get the reader through and beyond the divorce. Better Apart features a carefully curated five step process that promotes wellness through and beyond divorce.  Better Apart was endorsed by Gwyneth Paltrow, and was named "the conscious uncoupling how-to" by People Magazine.  She has been featured throughout media channels including The New York Times, Psychology Today, U.S. News and World Report, Vice, The New York PostYoga Journal,Vice  Mind Body Green, Thrive Global, The Hampshire Gazette, and The Brian Lehrer Show.  She is a regular expert guest and blogger featured NBC television (Mass Appeal) and radio as well as dozens of podcasts and blogs around the worldFor the last 25 years, she has served couples in reaching reasonable resolutions for her cases both in person and online. Gabrielle is a graduate of Cornell University and Brooklyn Law School

Download the audio below