Covid-19, racial injustice, and civil unrest are causing pain, anxiety, strong emotions, loneliness and chronic stress. This program will draw on interdisciplinary and multidisciplinary research to provide you actionable takeaways and help you improve your well-being and the practice of dispute resolution. After attending this program, you should be able to:
- Reduce chronic stress and enhance cognitive effectiveness, well-being, and performance through suggested practices.
- Become a more inclusifying leader.
- Mitigate loneliness through interventions such as talk therapy.
- Improve your well-being and your dispute resolution skills