Spend an hour with Gabrielle Hartley, Esq, strategy, wellness coach, mediator, author speaker and begin to transform your state of mind so that you can become more present and calm from the inside out. Take a deep dive into patience as you make room to experience all that is set to unfold as we navigate the weeks and months to come. While you're sheltered in place, Gabrielle will hand you actionable skills that will allow you to recalibrate your state of mind and attract more clients even during this unsettling time. You will be introduced to the core elements of her wellness method as you learn simple exercises and tips that will:
- Promote wellness and mitigate trigger impact
- Create systems toward excellence in a new environment
- Awaken abilities to notice and respond to stress
- Decrease your level of anxiety and increase your financial position while working at home
In this session you will receive simple, accessible tools and methods that will allow you to take a step back so that you can be more present in your life even amidst the current state of affairs. BONUS* You can take these transformative tips with you long after the pandemic is resolved.
Take comfort to know that you are not alone and this moment will pass. If that's not solace enough, join us at Becoming the Best You Ever, Self Care in the Age of Covid-19. She will provide mindfulness exercises interwoven with practical advise to help you feel better and be more engaged in your life and work, even in these trying times. Get introduced to the idea of shifting your inner narrative through mindfulness, breathing, writing exercises, and even some stretching. We will explore the notion of self-care as it applies to you as a Dispute Resolution professional through and beyond the Covid-19 pandemic.
