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    Holiday Stress Less: Best Practices for Well-Being During the Holidays [CC]

    Holiday Stress Less: Best Practices for Well-Being During the Holidays [CC]
    WELLNESS 60 min

    Holiday Stress Less: Best Practices for Well-Being During the Holidays [CC]

    Welcome to the holiday season-that whirlwind time of year full of shopping, gift-giving, holiday parties, and family gatherings that also brings with it stress, anxiety and often times depression. Three seasoned panelists discuss how you can deal with holiday seasonal stress, successfully manage workplace holiday events, provide de-stressing best practices, how to set boundaries and expectations, and explore how using a mindfulness-based approach can help you enjoy the season with ease.

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    1.00 total credit hours including

    • General

      Status:

      Approved

      1.00 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • Ethics

      Status:

      Available for credit

      1.00 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • General

      Status:

      Available for credit

      1.00 credit hours

      Available until:

      11/16/2024

    1.00 total credit hours including

    • Ethics

      Status:

      Approved

      1.00 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • Professional Wellness

      Status:

      Available for credit

      1.00 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • Competence issues

      Status:

      Approved

      1.00 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • General

      Status:

      Approved

      1.00 credit hours

      Available until:

      12/31/2024

    1.00 total credit hours including

    • General

      Status:

      Available for credit

      1.00 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • Enhanced Ethics

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      Applied for

      1.00 credit hours

      Available until:

      11/16/2024

    1.00 total credit hours including

    • Mental Illness Awareness

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      Approved

      1.00 credit hours

      Available until:

      05/31/2024

    1.00 total credit hours including

    • General

      Status:

      Applied for upon completion

      1.00 credit hours

      Available until:

      12/31/2024

    1.00 total credit hours including

    • General

      Status:

      Approved

      1.00 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • Ethics

      Status:

      Approved

      1.00 credit hours

      Available until:

      11/16/2024

    1.00 total credit hours including

    • General

      Status:

      Self apply

      1.00 credit hours

      Available until:

      11/16/2027

    1.00 total credit hours including

    • Mental Health/Substance Abuse

      Status:

      Approved

      1.00 credit hours

      Available until:

      11/16/2024

    1.00 total credit hours including

    • Non-Legal Subject

      Status:

      Approved

      1.00 credit hours

      Available until:

      12/31/2024

    1.00 total credit hours including

    • Ethics and Professionalism

      Status:

      Approved

      1.00 credit hours

      Available until:

      11/16/2024

    1.00 total credit hours including

    • General

      Status:

      Self apply

      1.00 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • General

      Status:

      Applied for

      1.00 credit hours

      Available until:

      11/16/2024

    1.00 total credit hours including

    • General

      Status:

      Approved

      1.00 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • General

      Status:

      Self apply

      1.00 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • Professional Responsibility

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      Self apply

      1.00 credit hours

      Available until:

      11/16/2024

    1.00 total credit hours including

    • General

      Status:

      Applied for upon completion

      1.00 credit hours

      Available until:

      12/31/2025

    1.00 total credit hours including

    • Ethics/Professionalism

      Status:

      Available for credit

      1.00 credit hours

      Available until:

      11/16/2025

    1.20 total credit hours including

    • General

      Status:

      Reciprocity

      1.20 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • General

      Status:

      Approved

      1.00 credit hours

      Available until:

      11/16/2027

    1.00 total credit hours including

    • Areas of Professional Practice

      Status:

      Approved

      1.00 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • General

      Status:

      Approved

      1.00 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • General

      Status:

      Approved

      1.00 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • General

      Status:

      Applied for

      1.00 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • Professionalism (General)

      Status:

      Available for credit

      1.00 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • Mental Health/Substance Use

      Status:

      Approved

      1.00 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • Ethics

      Status:

      Approved

      1.00 credit hours

      Available until:

      11/16/2024

    1.00 total credit hours including

    • General

      Status:

      Available for credit

      1.00 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • Ethics

      Status:

      Self apply

      1.00 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • Ethics/Professionalism

      Status:

      Approved

      1.00 credit hours

      Available until:

      11/16/2024

    1.00 total credit hours including

    • General

      Status:

      Applied for

      1.00 credit hours

      Available until:

      11/16/2025

    1.20 total credit hours including

    • Mental Health and Substance Use Disorders Programming

      Status:

      Approved

      1.20 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • Lawyer Well-being

      Status:

      Approved

      1.00 credit hours

      Available until:

      10/31/2024

    1.00 total credit hours including

    • Other-Personal Development & Mental Health APR

      Status:

      Approved

      1.00 credit hours

      Available until:

      11/16/2027

    1.20 total credit hours including

    • Attorney Wellness

      Status:

      Applied for

      1.20 credit hours

      Available until:

      11/16/2025

    1.00 total credit hours including

    • General

      Status:

      Self apply

      1.00 credit hours

      Available until:

      11/16/2025

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    While this season is supposed to bring the spirit of peace, love and happiness, studies show that more than 80% of us find the holiday season to be 'somewhat' or 'very' stressful. Panelists will discuss what is it about this period that brings out these issues, explain the maladaptive coping mechanisms that attorneys use to deal with this time of year, discuss various triggers that impact our mental health and substance use, consider how to successfully manage workplace events during this period as a supervisor, and provide some best practices to help us de-stress, set boundaries and expectations, explore how mindfulness can help us experience the pleasant moments during the holiday season and use a well-being approach to flowing through this time of year with more ease and enjoyment.

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