Publications | Book
A Comprehensive Guide to Wellness in Law
Welcome to the holiday season-that whirlwind time of year full of shopping, gift-giving, holiday parties, and family gatherings that also brings with it stress, anxiety and often times depression. Three seasoned panelists discuss how you can deal with holiday seasonal stress, successfully manage workplace holiday events, provide de-stressing best practices, how to set boundaries and expectations, and explore how using a mindfulness-based approach can help you enjoy the season with ease.
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Attorney Wellness
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Closed Captioned.
While this season is supposed to bring the spirit of peace, love and happiness, studies show that more than 80% of us find the holiday season to be 'somewhat' or 'very' stressful. Panelists will discuss what is it about this period that brings out these issues, explain the maladaptive coping mechanisms that attorneys use to deal with this time of year, discuss various triggers that impact our mental health and substance use, consider how to successfully manage workplace events during this period as a supervisor, and provide some best practices to help us de-stress, set boundaries and expectations, explore how mindfulness can help us experience the pleasant moments during the holiday season and use a well-being approach to flowing through this time of year with more ease and enjoyment.
Lawyer Assistance Programs, Section of Civil Rights and Social Justice, Senior Lawyers Division, Wellbeing, Young Lawyers Division
SL2211HSTOLC
60
11/17/2022 12:00:00 AM
Publications | Book
A Comprehensive Guide to Wellness in Law
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This month the virtual book club discusses The Anxious Lawyer: An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation By Jeena Cho and Karen Gifford.
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Events | Webinar
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Psychological safety is vital for legal teams, allowing open communication without fear of negative consequences. This webinar focuses on leaders' ethical responsibilities in fostering that safety, a…