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The Paralegal's Guide to Professional Responsibility, Fifth Edition
A mindfulness and/or meditation practice can make you feel like your brain has super powers. It can help you manage stress, increase your awareness of self and surroundings, and even reduce your challenging or intense emotions. But to reap the rewards, a consistent and regular practice is key. Who has the time? Shockingly, you do! This program will provide practical tools and suggestions that even the busiest lawyers can use to incorporate mindfulness practices into their daily lives.
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Closed Captioned.
As attorneys, chronic stress is often a part of our job. If we do not effectively manage chronic stress, however, it has the potential to cripple our productivity levels. Chronic stress can also make it physically, mentally, and emotionally impossible to advocate for our clients and communicate with them effectively and competently.
The benefits of meditation and mindfulness are well-known in the business world. For more than a decade, tech whizzes and Fortune 500 CEOs have touted the practice as essential to their success. Even the legal world is starting to come around, but still, too many busy lawyers struggle finding time to make mindfulness a habit. Temporary emotional and mental boosts from a sporadic meditative practice are nice, but it���s the regular practice of mindfulness that provides the lauded long-term benefits.
This program will provide practical tools and suggestions that even the busiest lawyers can use to incorporate mindfulness practices into their daily lives. A mindfulness expert will help you explore:
Barriers to establishing a mindfulness practice and how to overcome them
How to stick to a mindfulness routine when life gets in the way
Varied approaches to developing a mindfulness practice for different personalities and lifestyles
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60
6/26/2021 12:00:00 AM
Publications | Book
The Paralegal's Guide to Professional Responsibility, Fifth Edition
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